Musashi Performance LAb

During season AFL Nutrition program

  1. الصفحة الرئيسية
  2. المكافآت
  3. طلباتك
  4. أخبار الرياضة

Goal: Endurance & Movement

Overview: The AFL Nutrition Plan is designed to support the 3-day, compound structure of the AFL Training Program. Follow the direction and supplementation of this comprehensive plan to improve athletic and dietary nutrition.

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  • Pre-Workout 7:00 AM Pre-training

    Musashi Pre Workout (9g) mixed with 250ml water

    During-training

    Musashi Electrolyte (10g) mixed with 500ml water

    Post-training (Recovery)

    Musashi Bulk Protein Powder (60g) mixed with 300ml water

  • Meal one 8:00 AM Rolled Oats
    • 1 cup Rolled oats
    • 170g Greek yogurt
    • A handful of Mixed berries
    • 2 handful of raw almonds
    • Milk of choice (½ cup)
    musashi-yoghurt
  • Meal two 10:30 AM بروتين مصل اللبن 100% من Musashi

    Musashi 100% Whey Protein (1 scoop) mixed with 200ml water and a piece of fruit (apple, banana, or orange).

  • Meal three 12:30 PM Turkey Sandwhich

    Turkey (85g)
    made with whole grain bread or
    wrap mixed with lettuce, tomato
    and small layer of mayonnaise.
    Followed by a low fat Greek
    yogurt (150g).

    musashi-falafel-wrap
  • Meal four 3:30 PM Greek Yoghurt

    Greek Yoghurt (200g) with a teaspoon of cinnamon, scoop of Musashi 100% Whey protein (15g) and a handful of berries.

  • Meal 5 6:30 PM Pasta Napolitana

    Spelt pasta topped with Napolitana Pasta sauce and mixed vegetables.

Explore the range

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منطقة الأعضاء فقط

يرجى تسجيل الدخول أو إنشاء حساب أدناه للوصول إلى برامج التدريب والتغذية الحصرية من Musashi، والتي تم إعدادها بعناية لمساعدتك في تحقيق أهدافك. بالإضافة إلى ذلك، اكسب نقاطًا واحصل على خصم بنسبة 25% على جميع منتجات التغذية الرياضية من Musashi.

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