Musashi Performance LAb

During season Soccer Nutrition program

  1. الصفحة الرئيسية
  2. المكافآت
  3. طلباتك
  4. أخبار الرياضة

Goal: Endurance & Agility

Overview: The Soccer Nutrition Plan is designed to support the 3-day, compound structure of the Soccer Training Program. Follow the direction and supplementation of this comprehensive plan to improve athletic and dietary nutrition.

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  • Pre-Workout 7:00 AM Pre-training

    Musashi Pre Workout (9g) mixed with 250ml water

    During-training

    Musashi Electrolyte (10g) mixed with 500ml water

    Post-training (Recovery)

    Musashi Bulk Protein Powder (60g) mixed with 300ml water

  • Meal one 8:00 AM Rolled Oats
    • 1 cup Rolled oats
    • 170g Greek yogurt
    • Handful of Mixed berries
    • 2 handful raw almonds
    • Optional: Milk of choice (½ cup)
    musashi-yoghurt
  • Meal two 10:30 AM بروتين مصل اللبن 100% من Musashi

    Musashi 100% Whey Protein (33g)
    mixed with 200ml water and a piece of fruit (apple, banana, or orange).

  • Meal three 12:30 PM Turkey Sandwich

    Turkey (85g) with whole grain bread or wrap mixed with lettuce, tomato and small layer of mayonnaise. Followed by a low-fat Greek yogurt (150g).

  • Meal four 3:30 PM Greek Yoghurt

    Greek Yoghurt (200g) with a teaspoon of cinnamon, scoop of Musashi 100% Whey protein (15g) and a handful of berries.

  • Meal 5 6:30 PM Pasta Napolitano

    Spelt pasta topped with Napolitano Pasta sauce and selection of mixed vegetables.
Explore the range
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منطقة الأعضاء فقط

يرجى تسجيل الدخول أو إنشاء حساب أدناه للوصول إلى برامج التدريب والتغذية الحصرية من Musashi، والتي تم إعدادها بعناية لمساعدتك في تحقيق أهدافك. بالإضافة إلى ذلك، اكسب نقاطًا واحصل على خصم بنسبة 25% على جميع منتجات التغذية الرياضية من Musashi.

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