Musashi Performance LAb

Off season AFL Nutrition program

  1. الصفحة الرئيسية
  2. المكافآت
  3. طلباتك
  4. أخبار الرياضة

Goal: Sport Specific Strength

Overview: The AFL Nutrition Plan is designed to support the 3-day, compound structure of the AFL Training Program. Follow the direction and supplementation of this comprehensive plan to improve athletic and dietary nutrition.

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  • Pre-Workout 7:00 AM Pre-training

    Musashi Pre Workout (9g) mixed with 250ml water

    During-training

    Musashi Electrolyte (10g) mixed with 500ml water

    Post-training (Recovery)

    Musashi Shred and Burn (34g) mixed with 200ml water and a piece of fruit

  • Meal one 8:00 AM Rolled Oats
    • 1 cup Rolled oats
    • 170g Greek yogurt
    • A handful Mixed berries
    • 2 handful raw almonds
    • ½ cup Milk of choice

    musashi-yoghurt
  • Meal two 10:30 AM Musashi Shred and Burn

    Musashi Shred and Burn (34g) mixed with 200ml water and a piece of fruit.

  • Meal three 12:30 PM Chicken or Falafel Wrap
    • 100g Chicken or falafel
    • 2 wrap (whole grain or mixed
      grain wrap)
    • Salad (spinach leaves and toppings of your choice)
    • Topped with low fat hummus.
    musashi-falafel-wrap
  • Meal four 3:30 PM Greek Yoghurt

    Greek Yoghurt (200g) with a teaspoon of cinnamon, scoop of Musashi 100% Whey protein (15g) and a handful of berries.

  • Meal 5 6:30 PM Grilled Salmon

    Grilled salmon (150-200g) with steamed vegetables spinach, green beans and carrots and s steamed
    basmati rice (1 cup).
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منطقة الأعضاء فقط

يرجى تسجيل الدخول أو إنشاء حساب أدناه للوصول إلى برامج التدريب والتغذية الحصرية من Musashi، والتي تم إعدادها بعناية لمساعدتك في تحقيق أهدافك. بالإضافة إلى ذلك، اكسب نقاطًا واحصل على خصم بنسبة 25% على جميع منتجات التغذية الرياضية من Musashi.

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