Musashi Performance LAb

Off season All Sports Nutrition program

  1. الصفحة الرئيسية
  2. المكافآت
  3. طلباتك
  4. أخبار الرياضة

Goal: Sport Specific Power

Overview: The All Sports Nutrition Plan is designed to support the 3-day, compound structure of the All Sports Training Program. Follow the direction and supplementation of this comprehensive plan to improve athletic and dietary nutrition.

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  • Pre-Workout 7:00 AM Pre-training

    Musashi Pre Workout (9g) mixed with 250ml water

    During-training

    Musashi Intra Workout (14.5g) mixed with 500ml water

    Post-training (Recovery)

    Musashi Bulk Protein Powder (60g) mixed with 300ml water

  • Meal one 8:00 AM Overnight Oats
    • Rolled oats (¼ cup)
    • Greek yogurt (¼ cup)
    • Mixed berries
    • Milk of choice (½ cup)

    Mix together and leave in fridge overnight. Serve cold.

    musashi-yoghurt
  • Meal two 10:30 AM Banana Bread

    Toasted with a thin layer of low-fat spread (i.e. low-fat butter).

    موساشي إلكتروليت

    (10g) mixed with 500ml water

  • Meal three 12:30 PM Chicken Wrap

    Chicken (150g) in whole grain or mixed grain wrap and salad (spinach leaves and salad toppings of your choice) and low-fat hummus.

  • Meal four 3:30 PM Greek Yoghurt

    Greek Yoghurt (200g) with a teaspoon of cinnamon, scoop of Musashi 100% Whey protein (15g) and a handful of berries.

  • Meal 5 6:30 PM Lamb Cutlets

    x4 Lamb Cutlets - fat trimmed and pan fried (spray oil), steamed
    basmati rice (2 cups) with a
    large portion mixed steamed vegetable (2 cups).

Explore the range

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منطقة الأعضاء فقط

يرجى تسجيل الدخول أو إنشاء حساب أدناه للوصول إلى برامج التدريب والتغذية الحصرية من Musashi، والتي تم إعدادها بعناية لمساعدتك في تحقيق أهدافك. بالإضافة إلى ذلك، اكسب نقاطًا واحصل على خصم بنسبة 25% على جميع منتجات التغذية الرياضية من Musashi.

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