Musashi Performance LAb

Off season Rugby Nutrition program

  1. الصفحة الرئيسية
  2. المكافآت
  3. طلباتك
  4. أخبار الرياضة

Goal: Sport Specific Strength

Overview: The Rugby Nutrition Plan is designed to support the 3-day, compound structure of the Rugby Training Program. Follow the direction and supplementation of this comprehensive plan to improve athletic and dietary nutrition.

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  • Pre-Workout 7:00 AM Pre-training

    Musashi Pre Workout (9g) mixed with 250ml water

    During-training

    Musashi Intra Workout (14.5g) mixed with 500ml water

    Post-training (Recovery)

    Musashi Bulk Protein Powder (60g) mixed with 300ml water

  • Meal one 8:00 AM Overnight Oats
    • Rolled oats (¼ cup)
    • Greek yogurt (¼ cup)
    • Mixed berries
    • Milk of choice (½ cup)

    Mix together and leave in fridge overnight. Serve cold.

    musashi-yoghurt
  • Meal two 10:30 AM Banana Bread

    Toasted with a thin layer of low-fat spread (i.e. low-fat butter).

  • Meal three 12:30 PM Chicken Wrap

    Chicken (150g) in whole grain or mixed grain wrap and salad (spinach leaves and salad toppings of your choice) and low-fat hummus.

  • Meal four 3:30 PM Greek Yoghurt

    Greek Yoghurt (200g) with a teaspoon of cinnamon, scoop of Musashi 100% Whey protein (15g) and a handful of berries.

  • Meal 5 6:30 PM Grilled Salmon

    Salmon (150-200g) with steamed vegetables spinach, green beans and carrots and steamed basmati rice (1 cup).

Explore the range

عرض الكل
منطقة الأعضاء فقط

يرجى تسجيل الدخول أو إنشاء حساب أدناه للوصول إلى برامج التدريب والتغذية الحصرية من Musashi، والتي تم إعدادها بعناية لمساعدتك في تحقيق أهدافك. بالإضافة إلى ذلك، اكسب نقاطًا واحصل على خصم بنسبة 25% على جميع منتجات التغذية الرياضية من Musashi.

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