Musashi Performance LAb

Off season Soccer Nutrition program

  1. الصفحة الرئيسية
  2. المكافآت
  3. طلباتك
  4. أخبار الرياضة

Goal: Sport Specific Strength

Overview: The Soccer Nutrition Plan is designed to support the 3-day, compound structure of the Soccer Training Program. Follow the direction and supplementation of this comprehensive plan to improve athletic and dietary nutrition.

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  • Pre-Workout 7:00 AM Pre-training

    Musashi Pre Workout (9g) mixed with 250ml water

    During-training

    Musashi Electrolyte (10g) mixed with 500ml water

    Post-training (Recovery)

    Musashi Bulk Protein Powder (60g) mixed with 300ml water

  • Meal one 8:00 AM Overnight Oats
    • Rolled oats (¼ cup)
    • Greek yogurt (¼ cup)
    • Mixed berries
    • Milk of choice (½ cup)

    Mix together and leave in fridge overnight. Serve cold.

    musashi-yoghurt
  • Meal two 10:30 AM Mango Chia Pudding

    Chia seeds (¼ cup), mango cut in cubes, coconut milk, maple syrup (1tsp). Mix and leave to rest for 20 min before eating.

  • Meal three 12:30 PM Chicken or Falafel Wrap
    • 100g Chicken or Falafel
    • 2 wrap (wholegrain or mixed grain)
    • Salad (spinach leaves and
      salad toppings of your choice)
    • Topped with low fat hummus.
    musashi-falafel-wrap
  • Meal four 3:30 PM Greek Yoghurt

    Greek Yoghurt (200g) with a teaspoon of cinnamon, scoop of Musashi 100% Whey protein (15g) and a handful of berries.

  • Meal 5 6:30 PM Moroccan Salmon Traybake

    Add the following to a tray and bake in oven 220c. Chickpeas (½ tin), baby champ potatoes diced, capsicum chopped, red onion chopped Moroccan seasoning (1tbs). Bake for 15min adding a skinless salmon fillet (150g) for a further 8minutes.

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منطقة الأعضاء فقط

يرجى تسجيل الدخول أو إنشاء حساب أدناه للوصول إلى برامج التدريب والتغذية الحصرية من Musashi، والتي تم إعدادها بعناية لمساعدتك في تحقيق أهدافك. بالإضافة إلى ذلك، اكسب نقاطًا واحصل على خصم بنسبة 25% على جميع منتجات التغذية الرياضية من Musashi.

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