Musashi Performance LAb

Pre season Basketball Nutrition program

  1. الصفحة الرئيسية
  2. المكافآت
  3. طلباتك
  4. أخبار الرياضة

Goal: Speed & Power

Overview: The Basketball Nutrition Plan is designed to support the 3-day, compound structure of the Basketball Training Program. Follow the direction and supplementation of this comprehensive plan to improve athletic and dietary nutrition.

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  • Pre-Workout 7:00 AM Pre-training

    Musashi Pre Workout (9g) mixed with 250ml water

    During-training

    Musashi Electrolyte (10g) mixed with 500ml water

    Post-training (Recovery)

    Musashi Bulk Protein Powder (60g) mixed with 300ml water

  • Meal one 8:00 AM Overnight Oats
    • Rolled oats (¼ cup)
    • Greek yogurt (¼ cup)
    • Mixed berries
    • Milk of choice (½ cup)

    Mix together and leave in fridge overnight. Serve cold.

    musashi-yoghurt
  • Meal two 10:30 AM Musashi Bulk Protein Powder

    Musashi Bulk Protein Powder (60g) mixed with 500ml milk and large banana.

  • Meal three 12:30 PM Turkey Sandwhich

    Turkey (85g)
    made with whole grain bread or
    wrap mixed with lettuce, tomato
    and small layer of mayonnaise.
    Followed by a low fat Greek
    yogurt (150g).

    musashi-falafel-wrap
  • Meal four 3:30 PM Greek Yoghurt

    Greek Yoghurt (200g) with a teaspoon of cinnamon, scoop of Musashi 100% Whey protein (15g) and a handful of berries.

  • Meal 5 6:30 PM Grilled Tuna Steak

    Grilled tuna steak with a large green leafy salad (250g). 1 cup of cooked quinoa and a drizzle of olive oil and cracked pepper.
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منطقة الأعضاء فقط

يرجى تسجيل الدخول أو إنشاء حساب أدناه للوصول إلى برامج التدريب والتغذية الحصرية من Musashi، والتي تم إعدادها بعناية لمساعدتك في تحقيق أهدافك. بالإضافة إلى ذلك، اكسب نقاطًا واحصل على خصم بنسبة 25% على جميع منتجات التغذية الرياضية من Musashi.

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