podcasts • 11/02/2021
#21: Is it OK to train on an empty stomach?
Episode 21 of the Musashi R&D Sessions Podcast, Ross and Dhiren answer a prominent question in training and sports nutrition – Should I work out on an empty stomach? From now on, episodes will be about 30 minutes in length, and speak exclusively about the topic or question of the week. In this episode, the guys discuss anabolic vs catabolic states, the significance of amino acids, and KFC’s new vegan “chicken” burger.

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  • Episode #54: Hydration

    Episode #54: Hydration

    On Episode 54 of the Musashi Podcast, the team discuss one of the most significant influences on sports performance – Hydration. The guys speak examine the role of electrolytes and supplementation, the process of hydration, and how different levels of hydration impact exercise and output.

  • Episode #53: Carbohydrates

    Episode #53: Carbohydrates

    On Episode 53 of the Musashi Podcast, the team discuss a key source of fuel for sport and training, one of the three macronutrients – Carbohydrates. The guys speak to the role of carbs in building and maintaining muscle, and how it fits into the three energy systems.

  • Episode #52: Training Hard vs Training Smart

    Episode #52: Training Hard vs Training Smart

    On Episode 52 of the Musashi Podcast, the team debate two philosophies of training for size, strength, and athletic performance – Training Hard vs Training Smart. The guys discuss the pyramid of knowledge and how it applies to training, referring to motivation, experience, and research.

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