Musashi Performance Lab

During season Cricket

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Goal: Reactions & Movement

Overview: The Cricket Training Program is designed to develop sport-specific strength, sport-specific power, and reactions & movement across the off-season, pre-season, and during the season. Follow this comprehensive 3-day program, in conjunction with the Cricket Nutrition Plan, to see optimal improvement in performance.

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  • Reactions

    Name: Fast Feet On Plate

    SETs: 4

    Reps: 30 SECS

  • Reactions

    Name: Side To Side Plate Agility

    SETs: 3

    Reps: 45 Secs

  • Functional Power

    Name: Med Ball Triple Extension Slam

    SETs: 3

    Reps: 6

  • Balance

    Name: Lunge KB Under Swings Left

    SETs: 4

    Reps: 8

  • Balance

    Name: Lunge KB Under Swings Right

    SETs: 4

    Reps: 8

  • Balance

    Name: Tibialis Raises

    SETs: 3

    Reps: 25

WATCH THE DAY 1 VIDEO:
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WATCH THE DAY 3 VIDEO:

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