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Goal: Movement & Conditioning

Overview: The MMA Training Program is designed to develop sport-specific strength, sport-specific power, and movement & conditioning across the off-season, pre-season, and during the season. Follow this comprehensive 3-day program, in conjunction with the MMA Nutrition Plan, to see optimal improvement in performance.

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  • Upper Strength

    Name: Push Ups

    SETs: 4

    Reps: 15

  • Movement Patterns

    Name: Burpee Side Roll

    SETs: 4

    Reps: 1 min

  • Movement Patterns

    Name: Back Dead Bug

    SETs: 4

    Reps: 20

  • Lower Strength

    Name: Single Leg Deadlift Left

    SETs: 4

    Reps: 8

  • Lower Strength

    Name: Single Leg Deadlift Right

    SETs: 4

    Reps: 8

  • Endurance

    Name: Paced Run

    SETs: 1

    Reps: 20 min

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WATCH THE DAY 3 VIDEO:
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