Goal: Sport Specific Strength
Overview: The Cricket Training Program is designed to develop sport-specific strength, sport-specific power, and reactions & movement across the off-season, pre-season, and during the season. Follow this comprehensive 3-day program, in conjunction with the Cricket Nutrition Plan, to see optimal improvement in performance.
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LOWER STRENGTH
Name: Split Squat
SETs: 5
Reps: 8
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LOWER STRENGTH
Name: Forward Lunge
SETs: 4
Reps: 8
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BALANCE
Name: Reverse Lunge Knee Drive Left
SETs: 4
Reps: 6
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Balance
Name: Reverse Lunge Knee Drive RIGHT
SETs: 4
Reps: 6
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Lower Strength
Name: Single Leg Squat
SETs: 4
Reps: 6
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Lower Strength
Name: Single Leg Squat Right
SETs: 4
Reps: 6
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Upper Strength
Name: Kneeling Single Arm Press Left
SETs: 5
Reps: 6
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Upper Strength
Name: Kneeling Single Arm Press Right
SETs: 5
Reps: 6
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Full Body Strength
Name: Glute Bridge Bench Press
SETs: 3
Reps: 12
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Balance
Name: Single Leg Dumbbell Passes
SETs: 4
Reps: 6
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Balance
Name: Single Arm DB Overhead March Left
SETs: 3
Reps: 8
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Balance
Name: Arm DBOverhead March Right
SETs: 3
Reps: 8
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Full Body Strength
Name: Trap Bar/Barbell Deadlift
SETs: 6
Reps: 10
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Full Body Strength
Name: Single Leg Deadlift Left
SETs: 3
Reps: 6
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Full Body Strength
Name: Single Leg Deadlift Right
SETs: 3
Reps: 6
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Upper Power
Name: Weighted Pull Ups
SETs: 3
Reps: 6
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Upper Strength
Name: Med Ball Push Ups Left
SETs: 3
Reps: 12
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Upper Strength
Name: Med Ball Push Ups Right
SETs: 3
Reps: 12
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