Musashi Performance Lab

Off season Cricket

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Goal: Sport Specific Strength

Overview: The Cricket Training Program is designed to develop sport-specific strength, sport-specific power, and reactions & movement across the off-season, pre-season, and during the season. Follow this comprehensive 3-day program, in conjunction with the Cricket Nutrition Plan, to see optimal improvement in performance.

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  • LOWER STRENGTH

    Name: Split Squat

    SETs: 5

    Reps: 8

  • LOWER STRENGTH

    Name: Forward Lunge

    SETs: 4

    Reps: 8

  • BALANCE

    Name: Reverse Lunge Knee Drive Left

    SETs: 4

    Reps: 6

  • Balance

    Name: Reverse Lunge Knee Drive RIGHT

    SETs: 4

    Reps: 6

  • Lower Strength

    Name: Single Leg Squat

    SETs: 4

    Reps: 6

  • Lower Strength

    Name: Single Leg Squat Right

    SETs: 4

    Reps: 6

WATCH THE DAY 1 VIDEO:
WATCH THE DAY 2 VIDEO:
WATCH THE DAY 3 VIDEO:
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