Musashi Performance Lab

Off season Soccer

  1. Home
  2. Rewards
  3. Your Orders
  4. Update Sport

Goal: Sport Specific Strength

Overview: The Soccer Training Program is designed to develop sport-specific strength, speed & power, and endurance & agility across the off-season, pre-season, and during the season. Follow this comprehensive 3-day program, in conjunction with the Soccer Nutrition Plan, to see optimal improvement in performance.

Download PDF
  • Endurance

    Name: Paced Jog

    SETs: 1

    Reps: 15 mins

  • Lower Strength

    Name: Single Leg Squat Left

    SETs: 4

    Reps: 8

  • Lower Strength

    Name: Single Leg Squat Right

    SETs: 4

    Reps: 8

  • Lower Strength

    Name: Forward Lunge

    SETs: 3

    Reps: 12

  • Balance

    Name: Reverse Lunge Knee Drive

    SETs: 3

    Reps: 4

  • Lower Strength

    Name: Split Squat

    SETs: 4

    Reps: 8

WATCH THE DAY 1 VIDEO:
WATCH THE DAY 2 VIDEO:
WATCH THE DAY 3 VIDEO:

Explore the range

View all
Members Only Area

Please login or create an account below to access exclusive Musashi training and nutrition programs, carefully crafted to help you reach your goals. Plus earn points and save 25% across the Musashi sport nutrition range.

Login Signup