Musashi Performance Lab

Pre season AFL

  1. Home
  2. Rewards
  3. Your Orders
  4. Update Sport

Goal: Power & Explosiveness

Overview: The AFL Training Program is designed to develop sport-specific strength, power & explosiveness, and endurance & movement across the off-season, pre-season, and during the season. Follow this comprehensive 3-day program, in conjunction with the AFL Nutrition Plan, to see optimal improvement in performance.

Download PDF
  • Lower Strength

    Name: Split Squat

    SETs: 5

    Reps: 8

  • Acceleration

    Name: Kneeling Sprint Start Left

    SETs: 3

    Reps: 3

  • Acceleration

    Name: Kneeling Sprint Start Right

    SETs: 3

    Reps: 4

  • Lateral Movement

    Name: Lateral Skater Deceleration

    SETs: 3

    Reps: 30 SECS

  • Speed Mechanics

    Name: Triple High Knee Skater

    SETs: 3

    Reps: 30 SECS

  • Vertical

    Name: Box Jumps

    SETs: 3

    Reps: 6

WATCH THE DAY 1 VIDEO:
WATCH THE DAY 2 VIDEO:
WATCH THE DAY 3 VIDEO:

Explore the range

View all
Members Only Area

Please login or create an account below to access exclusive Musashi training and nutrition programs, carefully crafted to help you reach your goals. Plus earn points and save 25% across the Musashi sport nutrition range.

Login Signup