Goal: Sport Specific Power
Overview: The Cricket Training Program is designed to develop sport-specific strength, sport-specific power, and reactions & movement across the off-season, pre-season, and during the season. Follow this comprehensive 3-day program, in conjunction with the Cricket Nutrition Plan, to see optimal improvement in performance.
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Upper Power
Name: Med Ball Kneeling Overhead Throw Left
SETs: 4
Reps: 8
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Upper Power
Name: Med Ball Kneeling Overhead Throw Right
SETs: 4
Reps: 8
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Power
Name: Lunge Overhead Ball Throw Left
SETs: 4
Reps: 6
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Power
Name: Lunge Overhead Ball Throw Right
SETs: 4
Reps: 6
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Power
Name: Kneeling Throw Over Front Left
SETs: 3
Reps: 8
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Power
Name: Kneeling Throw Over Front Right
SETs: 3
Reps: 8
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Upper Strength
Name: Clean
SETs: 5
Reps: 8
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Upper Strength
Name: Push Press
SETs: 3
Reps: 8
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Upper Strength
Name: Single Arm Banded Row Left
SETs: 3
Reps: 6
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Upper Strength
Name: Single Arm Banded Row Right
SETs: 3
Reps: 6
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Balance
Name: Renegade Row Left
SETs: 3
Reps: 8
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Balance
Name: Renegade Row Right
SETs: 3
Reps: 8
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Movement
Name: Med Ball Skater To Throw Left
SETs: 3
Reps: 8
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Movement
Name: Med Ball Skater To Throw Right
SETs: 3
Reps: 8
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Functional Power
Name: Med Ball Triple Extension Slam
SETs: 3
Reps: 6
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Movement
Name: Med Ball Skaters
SETs: 3
Reps: 30 Secs
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Power
Name: Run Up Step Ball Throw Left
SETs: 4
Reps: 8
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Power
Name: Run Up Step Ball Throw Right
SETs: 4
Reps: 8
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