Musashi Performance Lab

Pre season Cricket

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Goal: Sport Specific Power

Overview: The Cricket Training Program is designed to develop sport-specific strength, sport-specific power, and reactions & movement across the off-season, pre-season, and during the season. Follow this comprehensive 3-day program, in conjunction with the Cricket Nutrition Plan, to see optimal improvement in performance.

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  • Upper Power

    Name: Med Ball Kneeling Overhead Throw Left

    SETs: 4

    Reps: 8

  • Upper Power

    Name: Med Ball Kneeling Overhead Throw Right

    SETs: 4

    Reps: 8

  • Power

    Name: Lunge Overhead Ball Throw Left

    SETs: 4

    Reps: 6

  • Power

    Name: Lunge Overhead Ball Throw Right

    SETs: 4

    Reps: 6

  • Power

    Name: Kneeling Throw Over Front Left

    SETs: 3

    Reps: 8

  • Power

    Name: Kneeling Throw Over Front Right

    SETs: 3

    Reps: 8

WATCH THE DAY 1 VIDEO:
WATCH THE DAY 2 VIDEO:
WATCH THE DAY 3 VIDEO:

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