Musashi Performance Lab

Pre season MMA

  1. Home
  2. Rewards
  3. Your Orders
  4. Update Sport

Goal: Sport Specific Power

Overview: The MMA Training Program is designed to develop sport-specific strength, sport-specific power, and movement & conditioning across the off-season, pre-season, and during the season. Follow this comprehensive 3-day program, in conjunction with the MMA Nutrition Plan, to see optimal improvement in performance.

Download PDF
  • Movement Patterns

    Name: Gorillas

    SETs: 4

    Reps: 20

  • Movement Patterns

    Name: Single Leg Surrender Right

    SETs: 4

    Reps: 20

  • Movement Patterns

    Name: Single Leg Surrender Left

    SETs: 4

    Reps: 20

  • Endurance

    Name: Skipping

    SETs: 4

    Reps: 1 min

  • Power

    Name: Med Ball Triple Extension Slam

    SETs: 3

    Reps: 20

  • Lateral Movement

    Name: Skater Ball Slam

    SETs: 3

    Reps: 30 secs

WATCH THE DAY 1 VIDEO:
WATCH THE DAY 2 VIDEO:
WATCH THE DAY 3 VIDEO:
Explore the range
View all
Members Only Area

Please login or create an account below to access exclusive Musashi training and nutrition programs, carefully crafted to help you reach your goals. Plus earn points and save 25% across the Musashi sport nutrition range.

Login Signup