Musashi Performance Lab

PRE season Soccer

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Goal: Speed & Power

Overview: The Soccer Training Program is designed to develop sport-specific strength, speed & power, and endurance & agility across the off-season, pre season, and during the season. Follow this comprehensive 3-day program, in conjunction with the Soccer Nutrition Plan, to see optimal improvement in performance.

 

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  • Lower Strength

    Name: Half Squat

    SETs: 4

    Reps: 6

  • Speed

    Name: Kneeling Sprint Start Left

    SETs: 3

    Reps: 5

  • Speed

    Name: Kneeling Sprint Start Right

    SETs: 3

    Reps: 5

  • Lateral Movement

    Name: Lateral Skater Deceleration

    SETs: 3

    Reps: 30 SECS

  • Specific Movement

    Name: Banded Knee Drive Cross Kick Left

    SETs: 3

    Reps: 30 SECS

  • Specific Movement

    Name: Banded Knee Drive Cross Kick Right

    SETs: 3

    Reps: 30 SECS

WATCH THE DAY 1 VIDEO:
WATCH THE DAY 2 VIDEO:
WATCH THE DAY 3 VIDEO:

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