MUSASHI R&D PODCAST
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podcasts
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#45 - The Three Energy Systems
In Episode 45 of the Musashi R&D Sessions Podcast, the team unravels the mysteries of the three core energy systems - Aerobic, Anaerobic, and Phosphagen. Understand their roles in different exercises and learn effective strategies to train each system, enhancing your athletic performance to its full potential.
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#44 - What is Cortisol?
Discover the significance of cortisol in the human body on Episode 44 of the Musashi R&D Sessions Podcast. Explore its links to sleep, stress, exercise, sports performance, and weight loss in this insightful discussion.
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#43: Do I need to Load and Cycle Creatine?
Episode 43 of Musashi R&D Podcast uncovers the truth about creatine loading and cycling in sports supplements. Gain valuable insights to optimise your athletic potential.
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#42: Fat Burn vs Fat Metabolism
On Episode 42 of the Musashi R&D Sessions Podcast, uncover the differences between Fat Burn and Fat Metabolism in sports nutrition. Learn how these concepts impact fat loss, athletic performance, and the advantages of thermogenic supplements.
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#41: How to Calculate a Calorie Deficit
On Episode 41 of the Musashi R&D Sessions Podcast, the team answer a prominent question in the sports and fitness community – How to calculate a calorie deficit?
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#40: Minimising Injuries in Sport
On Episode 40 of the Musashi R&D Sessions Podcast, the team discuss the best measures to prolong sporting careers and reduce time away from training – Minimising Injuries in Sport
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#39: What is Creatine?
On Episode 39 of the Musashi R&D Sessions Podcast, the team go in-depth into one of the most popular and researched supplements in the market – Creatine
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#38: What Age to Start Training and Taking Supplements
On Episode 38 of the Musashi R&D Sessions Podcast, the team answer an important question when it comes to training and nutrition – What Age Should You Start?
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#37: The Impact of Caffeine on Sport Performance
On Episode 37 of the Musashi R&D Sessions Podcast, the team discuss one of the most popular supplements consumed both in and out of the sport – Caffeine
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#36: One Exercise for the Rest of Your Life?
On Episode 36 of the Musashi R&D Sessions Podcast, the team are heated in this week’s debate – Choose one exercise for the rest of your life
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#35: Game-Day Nutrition and Supplements
On Episode 35 of the Musashi R&D Sessions Podcast, the team discuss the benefits, implications and intricacies of this week’s topic – Game Day Nutrition and Supplements
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#34: The Impact of Alcohol on Performance
On Episode 34 of the Musashi R&D Sessions Podcast, the team discuss a topic that is considerably relevant to a variety of athletes – The Impact of Alcohol on Performance
