البودكاست

#45 - The Three Energy Systems

In Episode 45 of the Musashi R&D Sessions Podcast, the team unravels the mysteries of the three core energy systems - Aerobic, Anaerobic, and Phosphagen. Understand their roles in different exercises and learn effective strategies to train each system, enhancing your athletic performance to its full potential.

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#44 - What is Cortisol?

Discover the significance of cortisol in the human body on Episode 44 of the Musashi R&D Sessions Podcast. Explore its links to sleep, stress, exercise, sports performance, and weight loss in this insightful discussion.

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#43: Do I need to Load and Cycle Creatine?

Episode 43 of Musashi R&D Podcast uncovers the truth about creatine loading and cycling in sports supplements. Gain valuable insights to optimise your athletic potential.

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#42: Fat Burn vs Fat Metabolism

On Episode 42 of the Musashi R&D Sessions Podcast, uncover the differences between Fat Burn and Fat Metabolism in sports nutrition. Learn how these concepts impact fat loss, athletic performance, and the advantages of thermogenic supplements.

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#41: كيفية حساب العجز في السعرات الحرارية

في الحلقة 41 من بودكاست "Musashi R&D Sessions"، يجيب الفريق على سؤال مهم في أوساط الرياضة واللياقة البدنية – كيف نحسب العجز في السعرات الحرارية؟

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#40: Minimising Injuries in Sport

On Episode 40 of the Musashi R&D Sessions Podcast, the team discuss the best measures to prolong sporting careers and reduce time away from training – Minimising Injuries in Sport

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#39: What is Creatine?

On Episode 39 of the Musashi R&D Sessions Podcast, the team go in-depth into one of the most popular and researched supplements in the market – Creatine

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#38: What Age to Start Training and Taking Supplements

On Episode 38 of the Musashi R&D Sessions Podcast, the team answer an important question when it comes to training and nutrition – What Age Should You Start?

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